I have got a sore throat, but I really am on a mission not to let it derail me. 1. How you start your day, does set the tone for the day. This …Read More
Category: habits
Big Leaps & Baby Steps
When you want to create a big change – what do you focus on? Big Leaps or Baby Steps? Some people think you should focus on making small tiny improvements consistently over time. Other people think you should make one big move …Read More
Keep Choosing Your New You Again & Again & Again
I have already had my 4 new you meal replacements today, I have been working all day on our NEW YOU SWITCH EATING EMPOWERMENT PROGRAM, on top of that I have to prepare for a team meeting to …Read More
Simple 3 Step Process To Feel Better About Your Whole Life
Today is called BLUE MONDAY, it is meant to be the most depressing day of January. A month that a lot of people can feel down and suffer from the January …Read More
New You Switch – a new lifestyle plan for eating empowerment!
I started the new you plan 10 years ago, and our primary focus has always been to specialise in total food replacement to help treat obesity. Total Food Replacement is so effective, and truly helps people to make big …Read More
Week 2 – 9 Pounds Down!
So today was my week 2 weigh in and I am delighted to report that I am 3 pounds down. I lost 6 pound in my first week, so that is …Read More
Just Show Up
In December I set myself a challenge to blog every single day in 2020. I have really been enjoying this challenge; until tonight. :/ This is my first night that I have struggled to really get my thoughts flowing. I have …Read More
The One thing that makes it IMPOSSIBLE to Create Your New You
If you really want to create a new you the one thing you need to do is –you need to let go of the old you. You need to believe you can change the habits and beliefs that made …Read More
[Daily Mail Article] Diabetes Doctor recommends The New You Plan to reverse type 2 diabetes
At The New You Plan, we have long been preaching the amazing health benefits that following our low calorie diet promotes including how it can be used to reverse type 2 …Read More
Why You Can’t Get Started & What to do about it.
One of the best things about my work is that I get to see people make life changing transformations. A lot of people think that they need to get to their ultimate goal before they will be happy. If someone …Read More