Here’s the thing. The fitness journey can feel monotonous. And generally speaking – it really is because you continuously are sending your body the same signals (eating healthy, working out, sleeping, etc.) over …Read More
Category: Anika Christ
Effective ways to get back to healthier eating
The buzz of summer is coming to an end, and while transitioning into a new season never goes quite as planned, there are some smart ways you can capitalize on the …Read More
How to eat when you're stressed
Each day we encounter a number of different physical, emotional, physiological, chemical, nutritional or environmental stressors that we need to respond or adapt to. Whether it’s stress induced from a workout, …Read More