Humans across the globe, in general, are concerned about their body image and weight at least once. The steady rise in obesity has …Read More
Keep Choosing Your New You Again & Again & Again
I have already had my 4 new you meal replacements today, I have been working all day on our NEW YOU SWITCH EATING EMPOWERMENT PROGRAM, on top of that I have to prepare for a team meeting to …Read More
Almond Butter Pink Beet Smoothie
This Almond Butter Pink Beet Smoothie is our new favorite grab-and-go meal option, and we can’t get enough. There’s no debating that beets are good for us, but we also know that they aren’t the easiest to incorporate into our diets. So how do …Read More
Simple 3 Step Process To Feel Better About Your Whole Life
Today is called BLUE MONDAY, it is meant to be the most depressing day of January. A month that a lot of people can feel down and suffer from the January …Read More
New You Switch – a new lifestyle plan for eating empowerment!
I started the new you plan 10 years ago, and our primary focus has always been to specialise in total food replacement to help treat obesity. Total Food Replacement is so effective, and truly helps people to make big …Read More
Week 2 – 9 Pounds Down!
So today was my week 2 weigh in and I am delighted to report that I am 3 pounds down. I lost 6 pound in my first week, so that is …Read More
Just Show Up
In December I set myself a challenge to blog every single day in 2020. I have really been enjoying this challenge; until tonight. :/ This is my first night that I have struggled to really get my thoughts flowing. I have …Read More
Is Weight Loss Surgery An Answer To Your Health Issues? Know All About It Right Here!
Weight loss surgery is one of the methods using which people try to shed some excess fat. Also known as “
What Is Orthorexia? What You Should Know About Orthorexia
When “eating clean” becomes an all-consuming obsession, orthorexia may be present where healthy eating can do more harm than good. Eating well can be great for your physical, mental and even emotional health. But when does “eating clean” become too much? What Is Orthorexia? Orthorexia is …Read More
The One thing that makes it IMPOSSIBLE to Create Your New You
If you really want to create a new you the one thing you need to do is –you need to let go of the old you. You need to believe you can change the habits and beliefs that made …Read More